/* Complete Health Support — Steel Blue Theme */
:root {
  --primary-color: #3B82F6;
  --primary-dark: #1D4ED8;
  --primary-light: #93C5FD;
  --background-soft: #EFF6FF;
}


/* =============== RESET =============== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
button { font-family: inherit; cursor: pointer; border: none; background: none; }
ul { list-style: none; }

/* =============== VARIABLES =============== */
:root{
  --primary:#3B82F6;
  --secondary:#93C5FD;
  --accent:#EFF6FF;
  --bg:#e4e4e9;
  --text:#26332E;
  --white:#93C5FD;
  --radius:22px;
  --radius-lg:28px;
  --shadow-sm:0 6px 18px rgba(38,51,46,.08);
  --shadow-md:0 18px 40px rgba(38,51,46,.12);
  --shadow-lg:0 30px 70px rgba(38,51,46,.18);
  --glass-bg:rgba(255,255,255,0.55);
  --glass-border:rgba(255,255,255,0.35);
}

/* =============== BASE =============== */
body{
  font-family:'Inter', system-ui, -apple-system, sans-serif;
  background:var(--bg);
  color:var(--text);
  line-height:1.7;
  overflow-x:hidden;
}
h1,h2,h3,h4{ font-family:'Playfair Display', serif; color:var(--primary); font-weight:600; line-height:1.2; }
h1{ font-size:clamp(2.2rem,5vw,4rem); }
h2{ font-size:clamp(1.8rem,3.5vw,2.8rem); }
h3{ font-size:clamp(1.2rem,2vw,1.6rem); }
p{ color:var(--text); opacity:.85; }
section{ padding:6rem 1.5rem; position:relative; }
.container{ max-width:1200px; margin:0 auto; }
.section-head{ text-align:center; max-width:720px; margin:0 auto 4rem; }
.section-head .eyebrow{
  display:inline-block; color:var(--primary); font-weight:600;
  letter-spacing:2px; text-transform:uppercase; font-size:.75rem;
  background:var(--accent); padding:.4rem 1rem; border-radius:99px;
  margin-bottom:1rem;
}
.section-head p{ margin-top:1rem; font-size:1.05rem; }

/* =============== BUTTONS =============== */
.btn{
  display:inline-flex; align-items:center; gap:.6rem;
  padding:.95rem 1.8rem; border-radius:99px;
  font-weight:600; font-size:.95rem; letter-spacing:.3px;
  transition:all .35s ease; cursor:pointer;
}
.btn-primary{
  background:linear-gradient(135deg,var(--primary),var(--secondary));
  color:#fff; box-shadow:0 12px 30px rgba(54,82,74,.35);
}
.btn-primary:hover{ transform:translateY(-3px); box-shadow:0 18px 40px rgba(54,82,74,.45); }
.btn-ghost{
  background:var(--glass-bg); color:var(--primary);
  border:1px solid var(--glass-border); backdrop-filter:blur(10px);
}
.btn-ghost:hover{ background:var(--primary); color:#fff; }

/* =============== FLOATING BACKGROUND ELEMENTS =============== */
.bg-blob{
  position:absolute; border-radius:50%; filter:blur(80px);
  opacity:.35; z-index:0; pointer-events:none;
  animation: float 14s ease-in-out infinite;
}
@keyframes float{
  0%,100%{ transform:translate(0,0) scale(1); }
  50%{ transform:translate(30px,-30px) scale(1.08); }
}

/* =============== NAVIGATION =============== */
.nav{
  position:fixed; top:0; left:0; right:0; z-index:1000;
  padding:1rem 1.5rem; transition:all .35s ease;
}
.nav.scrolled{
  background:var(--glass-bg); backdrop-filter:blur(20px);
  -webkit-backdrop-filter:blur(20px);
  border-bottom:1px solid var(--glass-border);
  box-shadow:var(--shadow-sm);
}
.nav-inner{
  max-width:1200px; margin:0 auto;
  display:flex; align-items:center; justify-content:space-between;
}
.logo{ display:flex; align-items:center; gap:.7rem; font-weight:700; font-size:1.25rem; color:var(--primary); font-family:'Playfair Display', serif; }
.logo-mark{
  width:42px; height:42px; border-radius:12px;
  background:linear-gradient(135deg,var(--primary),var(--secondary));
  display:grid; place-items:center; color:#fff;
  box-shadow:0 8px 20px rgba(54,82,74,.3);
}
.nav-links{ display:flex; gap:2rem; align-items:center; }
.nav-links a{
  font-size:.95rem; font-weight:500; color:var(--text);
  position:relative; transition:color .3s;
}
.nav-links a::after{
  content:''; position:absolute; bottom:-6px; left:0;
  width:0; height:2px; background:var(--primary); transition:width .3s;
}
.nav-links a:hover::after{ width:100%; }
.nav-links a:hover{ color:var(--primary); }
.nav .btn{ padding:.7rem 1.4rem; font-size:.85rem; }
.menu-toggle{ display:none; font-size:1.5rem; color:var(--primary); }

/* =============== HERO =============== */
.hero{
  min-height:100vh; display:flex; align-items:center;
  padding:8rem 1.5rem 4rem; overflow:hidden;
}
.hero .bg-blob.b1{ width:400px; height:400px; background:var(--accent); top:10%; left:-100px; }
.hero .bg-blob.b2{ width:300px; height:300px; background:var(--secondary); bottom:15%; right:-80px; animation-delay:-5s; }
.hero-grid{
  display:grid; grid-template-columns:1.1fr 1fr; gap:4rem;
  align-items:center; position:relative; z-index:1;
}
.hero-content .eyebrow{
  display:inline-flex; align-items:center; gap:.5rem;
  background:var(--accent); color:var(--primary);
  padding:.5rem 1.1rem; border-radius:99px;
  font-size:.78rem; font-weight:600; letter-spacing:1.5px; text-transform:uppercase;
  margin-bottom:1.5rem;
}
.hero h1{ margin-bottom:1.5rem; }
.hero h1 .accent{ color:var(--secondary); font-style:italic; }
.hero p.lead{ font-size:1.15rem; margin-bottom:2rem; max-width:520px; }
.hero-cta{ display:flex; gap:1rem; flex-wrap:wrap; margin-bottom:2.5rem; }
.hero-stats{ display:flex; gap:2rem; flex-wrap:wrap; }
.hero-stats .stat{ }
.hero-stats .num{
  font-family:'Playfair Display', serif; font-size:2rem;
  color:var(--primary); font-weight:700; line-height:1;
}
.hero-stats .label{ font-size:.85rem; color:var(--text); opacity:.7; margin-top:.3rem; }

/* Hero visual */
.hero-visual{ position:relative; height:560px; }
.hero-img-main{
  position:absolute; inset:0;
  border-radius:32px; overflow:hidden;
  box-shadow:var(--shadow-lg);
}
.hero-img-main img{ width:100%; height:100%; object-fit:cover; }
.hero-card{
  position:absolute; background:var(--glass-bg);
  backdrop-filter:blur(20px); -webkit-backdrop-filter:blur(20px);
  border:1px solid var(--glass-border);
  border-radius:var(--radius); padding:1rem 1.2rem;
  display:flex; align-items:center; gap:.9rem;
  box-shadow:var(--shadow-md);
}
.hero-card .ic{
  width:42px; height:42px; border-radius:12px;
  background:var(--accent); display:grid; place-items:center; color:var(--primary);
}
.hero-card .t{ font-weight:600; font-size:.9rem; color:var(--primary); }
.hero-card .s{ font-size:.78rem; color:var(--text); opacity:.7; }
.hero-card.c1{ top:30px; left:-30px; animation:floatCard 6s ease-in-out infinite; }
.hero-card.c2{ bottom:40px; right:-20px; animation:floatCard 7s ease-in-out infinite; animation-delay:-3s; }
.hero-card.c3{ top:55%; right:-40px; animation:floatCard 8s ease-in-out infinite; animation-delay:-2s; }
@keyframes floatCard{
  0%,100%{ transform:translateY(0); }
  50%{ transform:translateY(-15px); }
}

/* =============== ABOUT =============== */
.about{ background:#fff; position:relative; overflow:hidden; }
.about-grid{
  display:grid; grid-template-columns:1fr 1.1fr; gap:4rem; align-items:center;
}
.about-img{ position:relative; }
.about-img img{ border-radius:var(--radius-lg); box-shadow:var(--shadow-lg); }
.about-badge{
  position:absolute; bottom:-30px; left:-30px;
  background:var(--primary); color:#fff;
  padding:1.5rem 2rem; border-radius:var(--radius);
  box-shadow:var(--shadow-md);
}
.about-badge .big{ font-family:'Playfair Display',serif; font-size:2.4rem; font-weight:700; line-height:1; }
.about-badge .lbl{ font-size:.85rem; opacity:.85; margin-top:.3rem; }
.about h2 .accent{ color:var(--secondary); font-style:italic; }
.about ul.checks{ margin-top:2rem; }
.about ul.checks li{
  display:flex; align-items:center; gap:.8rem; margin-bottom:.9rem;
  font-weight:500;
}
.about ul.checks li i{ color:var(--primary); background:var(--accent); width:30px; height:30px; border-radius:50%; display:grid; place-items:center; font-size:.75rem; }

/* =============== VMV (Vision Mission Values) =============== */
.vmv-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:2rem;
}
.vmv-card{
  background:var(--glass-bg); backdrop-filter:blur(16px);
  border:1px solid var(--glass-border);
  border-radius:var(--radius-lg); padding:2.5rem;
  transition:all .4s ease; position:relative; overflow:hidden;
}
.vmv-card::before{
  content:''; position:absolute; top:0; left:0; right:0; height:4px;
  background:linear-gradient(90deg,var(--primary),var(--accent));
}
.vmv-card:hover{ transform:translateY(-8px); box-shadow:var(--shadow-lg); }
.vmv-card .ic{
  width:60px; height:60px; border-radius:16px;
  background:linear-gradient(135deg,var(--primary),var(--secondary));
  color:#fff; display:grid; place-items:center; font-size:1.4rem;
  margin-bottom:1.2rem;
}

/* =============== FEATURES =============== */
.features{ background:#fff; }
.features-grid{
  display:grid; grid-template-columns:repeat(3,minmax(230px,1fr)); gap:1.5rem;
}
.feature{
  background:var(--bg); border-radius:var(--radius);
  padding:2rem 1.6rem; transition:all .4s ease;
  border:1px solid transparent;
}
.feature:hover{
  background:#fff; border-color:var(--accent);
  transform:translateY(-6px); box-shadow:var(--shadow-md);
}
.feature .ic{
  width:50px; height:50px; border-radius:14px;
  background:var(--accent); color:var(--primary);
  display:grid; place-items:center; font-size:1.3rem;
  margin-bottom:1.2rem;
}
.feature h4{ font-family:'Playfair Display',serif; color:var(--primary); margin-bottom:.5rem; font-size:1.15rem; }
.feature p{ font-size:.92rem; }

/* =============== PROCESS =============== */
.process-steps{
  display:grid; grid-template-columns:repeat(4,1fr); gap:1.5rem;
  position:relative;
}
.step{
  background:var(--glass-bg); backdrop-filter:blur(16px);
  border:1px solid var(--glass-border);
  border-radius:var(--radius-lg); padding:2.2rem; text-align:center;
  position:relative; transition:all .4s ease;
}
.step:hover{ transform:translateY(-8px); box-shadow:var(--shadow-md); }
.step .num{
  font-family:'Playfair Display',serif; font-size:3rem; font-weight:700;
  color:var(--accent); line-height:1; margin-bottom:.5rem;
}
.step h4{ font-family:'Playfair Display',serif; color:var(--primary); margin-bottom:.5rem; }

/* =============== SERVICES =============== */
.services{ background:#fff; }
.services-grid{
  display:grid; grid-template-columns:repeat(3,minmax(260px,1fr)); gap:1.6rem;
}
.service-card{
  background:var(--bg); border-radius:var(--radius-lg);
  padding:2rem; transition:all .45s cubic-bezier(.2,.8,.2,1);
  border:1px solid transparent; position:relative; overflow:hidden;
}
.service-card::before{
  content:''; position:absolute; inset:0;
  background:linear-gradient(135deg,var(--primary),var(--secondary));
  opacity:0; transition:opacity .45s ease; z-index:0;
}
.service-card > *{ position:relative; z-index:1; }
.service-card:hover{ transform:translateY(-10px); box-shadow:var(--shadow-lg); }
.service-card:hover::before{ opacity:1; }
.service-card:hover h3, .service-card:hover p{ color:#fff; }
.service-card:hover .s-icon{ background:rgba(255,255,255,.2); color:#fff; }
.service-card .s-icon{
  width:58px; height:58px; border-radius:16px;
  background:var(--accent); color:var(--primary);
  display:grid; place-items:center; font-size:1.5rem;
  margin-bottom:1.3rem; transition:all .4s ease;
}
.service-card h3{ font-family:'Playfair Display',serif; font-size:1.25rem; color:var(--primary); margin-bottom:.6rem; transition:color .4s; }
.service-card p{ font-size:.92rem; transition:color .4s; }
.service-card .arrow{
  margin-top:1.2rem; display:inline-flex; align-items:center; gap:.4rem;
  font-weight:600; font-size:.85rem; color:var(--primary); transition:color .4s;
}

/* =============== PRICING =============== */
.pricing{ position:relative; overflow:hidden; }
.pricing .bg-blob{ width:360px; height:360px; background:var(--accent); top:20%; right:-100px; }
.price-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:2rem;
  position:relative; z-index:1;
}
.price-card{
  background:#fff; border-radius:var(--radius-lg);
  padding:2.5rem 2rem; position:relative; transition:all .4s ease;
  border:1px solid rgba(54,82,74,.08);
}
.price-card:hover{ transform:translateY(-10px); box-shadow:var(--shadow-lg); }
.price-card.featured{
  background:linear-gradient(160deg,var(--primary),var(--secondary));
  color:#fff; transform:scale(1.04);
}
.price-card.featured h3, .price-card.featured .price, .price-card.featured p, .price-card.featured li{ color:#fff; }
.price-card.featured .tag{ background:var(--accent); color:var(--primary); }
.price-card .tag{
  display:inline-block; background:var(--accent); color:var(--primary);
  padding:.3rem .9rem; border-radius:99px; font-size:.72rem;
  font-weight:600; letter-spacing:1px; text-transform:uppercase;
  margin-bottom:1rem;
}
.price-card h3{ font-family:'Playfair Display',serif; color:var(--primary); font-size:1.4rem; }
.price-card .price{
  font-family:'Playfair Display',serif; font-size:3rem; color:var(--primary);
  font-weight:700; margin:1rem 0; line-height:1;
}
.price-card .price small{ font-size:1rem; opacity:.7; font-weight:400; }
.price-card ul{ margin:1.5rem 0 2rem; }
.price-card ul li{
  padding:.5rem 0; display:flex; align-items:center; gap:.6rem; font-size:.93rem;
}
.price-card ul li i{ color:var(--primary); font-size:.85rem; }
.price-card.featured ul li i{ color:#fff; }
.price-card .btn{ width:100%; justify-content:center; }
.price-card.featured .btn{ background:#fff; color:var(--primary); }

/* =============== BOOKING FORM =============== */
.booking{ background:#fff; }
.booking-wrap{
  display:grid; grid-template-columns:1fr 1.2fr; gap:4rem; align-items:center;
}
.booking-info h2 .accent{ color:var(--secondary); font-style:italic; }
.booking-info ul{ margin-top:2rem; }
.booking-info ul li{
  display:flex; align-items:center; gap:1rem; margin-bottom:1rem;
  font-size:.95rem;
}
.booking-info ul li i{
  width:40px; height:40px; border-radius:12px;
  background:var(--accent); color:var(--primary);
  display:grid; place-items:center;
}
.booking-form{
  background:var(--bg); padding:2.5rem; border-radius:var(--radius-lg);
  box-shadow:var(--shadow-sm);
}
.form-row{ display:grid; grid-template-columns:1fr 1fr; gap:1rem; }
.form-group{ margin-bottom:1rem; }
.form-group label{
  display:block; font-size:.85rem; font-weight:600;
  color:var(--primary); margin-bottom:.4rem;
}
.form-group input, .form-group select, .form-group textarea{
  width:100%; padding:.85rem 1rem; border-radius:12px;
  border:1px solid rgba(38,51,46,.15); background:#fff;
  font-family:inherit; font-size:.95rem; color:var(--text);
  transition:all .3s ease;
}
.form-group input:focus, .form-group select:focus, .form-group textarea:focus{
  outline:none; border-color:var(--primary);
  box-shadow:0 0 0 4px rgba(54,82,74,.1);
}
.form-group textarea{ resize:vertical; min-height:110px; }
.booking-form .btn{ width:100%; justify-content:center; margin-top:.5rem; }

/* =============== REVIEWS =============== */
.reviews-grid{
  display:grid; grid-template-columns:repeat(auto-fit,minmax(290px,1fr)); gap:1.6rem;
}
.review{
  background:#fff; border-radius:var(--radius-lg); padding:2rem;
  box-shadow:var(--shadow-sm); transition:all .4s ease;
  position:relative;
}
.review:hover{ transform:translateY(-8px); box-shadow:var(--shadow-md); }
.review .quote{
  position:absolute; top:1rem; right:1.5rem;
  font-family:'Playfair Display',serif; font-size:4rem;
  color:var(--accent); line-height:1; opacity:.7;
}
.review .stars{ color:#F5B301; margin-bottom:.8rem; }
.review .txt{ font-size:.95rem; margin-bottom:1.5rem; }
.review .person{ display:flex; align-items:center; gap:.9rem; }
.review .person img{
  width:50px; height:50px; border-radius:50%; object-fit:cover;
}
.review .person .n{ font-weight:600; color:var(--primary); font-size:.95rem; }
.review .person .r{ font-size:.8rem; color:var(--text); opacity:.7; }

/* =============== FAQ =============== */
.faq-wrap{ max-width:820px; margin:0 auto; }
.faq-item{
  background:#fff; border-radius:var(--radius); margin-bottom:1rem;
  overflow:hidden; box-shadow:var(--shadow-sm); transition:all .3s ease;
}
.faq-item.open{ box-shadow:var(--shadow-md); }
.faq-q{
  padding:1.3rem 1.5rem; display:flex; justify-content:space-between;
  align-items:center; cursor:pointer; font-weight:600; color:var(--primary);
}
.faq-q i{ transition:transform .35s ease; color:var(--primary); }
.faq-item.open .faq-q i{ transform:rotate(180deg); }
.faq-a{
  max-height:0; overflow:hidden; transition:max-height .4s ease, padding .3s ease;
  padding:0 1.5rem;
}
.faq-item.open .faq-a{ max-height:400px; padding:0 1.5rem 1.4rem; }
.faq-a p{ font-size:.95rem; }

/* =============== CONTACT =============== */
.contact{ background:#fff; }
.contact-grid{
  display:grid; grid-template-columns:1fr 1.3fr; gap:4rem;
}
.contact-info h2 .accent{ color:var(--secondary); font-style:italic; }
.contact-info ul{ margin-top:2rem; }
.contact-info ul li{
  display:flex; align-items:flex-start; gap:1rem; margin-bottom:1.3rem;
  font-size:.95rem;
}
.contact-info ul li i{
  width:44px; height:44px; border-radius:14px;
  background:var(--accent); color:var(--primary);
  display:grid; place-items:center; flex-shrink:0;
}
.contact-info ul li b{ color:var(--primary); display:block; margin-bottom:.1rem; }
.contact-form{
  background:var(--bg); padding:2.5rem; border-radius:var(--radius-lg);
}
.contact-form .btn{ width:100%; justify-content:center; margin-top:.5rem; }

/* =============== FOOTER =============== */
footer{
  background:var(--primary); color:rgba(255,255,255,.85);
  padding:5rem 1.5rem 2rem; position:relative; overflow:hidden;
}
footer .bg-blob{ background:var(--secondary); opacity:.25; }
.footer-grid{
  max-width:1200px; margin:0 auto;
  display:grid; grid-template-columns:1.3fr 1fr 1fr 1.2fr; gap:3rem;
}
footer h4{
  color:#fff; font-family:'Playfair Display',serif; font-size:1.15rem;
  margin-bottom:1.3rem;
}
footer p{ color:rgba(255,255,255,.7); font-size:.92rem; }
footer ul li{ margin-bottom:.6rem; }
footer ul li a{ color:rgba(255,255,255,.75); font-size:.9rem; transition:color .3s; }
footer ul li a:hover{ color:var(--accent); }
.footer-logo{ display:flex; align-items:center; gap:.7rem; margin-bottom:1.2rem; color:#fff; font-family:'Playfair Display',serif; font-size:1.3rem; font-weight:700; }
.footer-logo .logo-mark{ background:linear-gradient(135deg,var(--accent),var(--secondary)); }
.newsletter{ display:flex; margin-top:1rem; background:rgba(255,255,255,.1); border-radius:99px; overflow:hidden; padding:.3rem; }
.newsletter input{
  flex:1; padding:.7rem 1rem; background:transparent; border:none;
  color:#fff; font-family:inherit; font-size:.9rem;
}
.newsletter input::placeholder{ color:rgba(255,255,255,.5); }
.newsletter input:focus{ outline:none; }
.newsletter button{
  background:var(--accent); color:var(--primary);
  padding:.7rem 1.2rem; border-radius:99px;
  font-weight:600; font-size:.85rem; transition:all .3s;
}
.newsletter button:hover{ background:#fff; }
.unsub-link{ display:inline-block; margin-top:.8rem; font-size:.8rem; color:rgba(255,255,255,.6); text-decoration:underline; }
.footer-bottom{
  max-width:1200px; margin:3rem auto 0; padding-top:2rem;
  border-top:1px solid rgba(255,255,255,.1);
  display:flex; justify-content:space-between; flex-wrap:wrap; gap:1rem;
  font-size:.85rem; color:rgba(255,255,255,.6);
}
.social{ display:flex; gap:.7rem; margin-top:1rem; }
.social a{
  width:38px; height:38px; border-radius:50%;
  background:rgba(255,255,255,.1); display:grid; place-items:center;
  color:#fff; transition:all .3s;
}
.social a:hover{ background:var(--accent); color:var(--primary); transform:translateY(-3px); }

/* =============== SCROLL REVEAL =============== */
.reveal{ opacity:0; transform:translateY(40px); transition:opacity .8s ease, transform .8s ease; }
.reveal.visible{ opacity:1; transform:translateY(0); }

/* =============== TOAST =============== */
.toast{
  position:fixed; bottom:30px; right:30px; z-index:9999;
  background:var(--primary); color:#fff;
  padding:1rem 1.5rem; border-radius:12px;
  box-shadow:var(--shadow-lg);
  opacity:0; transform:translateY(30px);
  transition:all .4s ease;
}
.toast.show{ opacity:1; transform:translateY(0); }

/* =============== RESPONSIVE =============== */
@media (max-width:960px){
  .hero-grid, .about-grid, .booking-wrap, .contact-grid{ grid-template-columns:1fr; gap:3rem; }
  .hero-visual{ height:420px; }
  .hero-card.c1, .hero-card.c2, .hero-card.c3{ left:10px; right:auto; }
  .vmv-grid{ grid-template-columns:1fr; }
  .process-steps{ grid-template-columns:repeat(2,1fr); }
  .price-grid{ grid-template-columns:1fr; }
  .price-card.featured{ transform:none; }
  .footer-grid{ grid-template-columns:1fr 1fr; }
}
@media (max-width:720px){
  .nav-links{ 
    position:fixed; top:70px; left:0; right:0;
    background:var(--glass-bg); backdrop-filter:blur(20px);
    flex-direction:column; padding:2rem; gap:1.5rem;
    transform:translateY(-120%); transition:transform .4s ease;
    border-bottom:1px solid var(--glass-border);
  }
  .nav-links.open{ transform:translateY(0); }
  .menu-toggle{ display:block; }
  section{ padding:4.5rem 1.2rem; }
  .form-row{ grid-template-columns:1fr; }
  .footer-grid{ grid-template-columns:1fr; }
  .about-badge{ left:10px; bottom:-20px; padding:1rem 1.4rem; }
  .about-badge .big{ font-size:1.8rem; }
}

.legal h2{
  font-size:20px !important;
  margin-top:10px !important;
  margin-bottom:10px !important;
}